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      <image:caption>Growing up in an active family provided me with opportunities to get outside and exercise. This turned into a passion for the outdoors and different ways to enjoy it. Whether it was running, cycling, whitewater kayaking, skiing, hiking; I preferred activities that brought me into the fresh air. This turned into a general love of movement. From there I wanted to learn more about how the body moved, which led me to the University of Colorado, where I earned a doctorate in Physical Therapy. I have been enjoying the practice of Physical Therapy since 2003 with a focus on sports and orthopedics.</image:caption>
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